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Keto Diet Benefits

Don’t be afraid of fat This is a discussion of the Keto Diet where we’re busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. What’s keto? Keto is a low-carb high-fat diet where we’re switching from a sugar...

Water Purity

Or why you need to filter your water. Our drinking water in Minnesota is pretty good by national standards.  In 2014 a leading concern was high levels of nitrate in fourteen “non-community” water systems.  Households with children who were using these...

Popular Drugs Linked To Dementia

A new study found a link between many commonly used popular drugs and dementia — even when taken at low doses. “over-the-counter sleep, cough and cold, and allergy medicines as well as in the treatment of an overactive bladder and depression” have...

The Importance Of Omega 3 Fatty Acids

search has shown that Omega 3 fatty acids are important for brain health, cardiovascular health, and can help with with skin, joints, eyes, and all-around healthy aging. In addition, these fatty acids play an important role in fetal brain, nervous system, and retinal...