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Health Benefits of Coconut Oil

I have been using coconut oil for a little over 3 years. I add a heaping teaspoon to my coffee (in each of two mugs full) in the mornings, to hot chocolate, and I use it topically as a natural (toxin-free) sunscreen. I’ve also been mixing it with my Young Living...

Omega 3 Index — More Important Than Cholesterol

 “Based on what we currently know there is no nutrient more important for decreasing risk of cardiovascular death—and more lacking—than omega-3.”  Dr. Willaim S. Harris is currently a Professor in the Department of Internal Medicine at the Sanford USD School of...