by DrMittag | Apr 25, 2018 | Uncategorized
Don’t be afraid of fat This is a discussion of the Keto Diet where we’re busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. What’s keto? Keto is a low-carb high-fat diet where we’re switching from a sugar...
by DrMittag | Mar 23, 2018 | Migraine
A recent study (2014) found that a ketogenic diet reduces the incidence of migraine headaches in women. The study, titled “Migraine improvement during short lasting ketogenesis: a proof‐of‐concept study” was published in the European Journal of Neurology...
by DrMittag | Sep 6, 2016 | Holistic
What we all know intuitively (or in our bones) — that being in nature is healing — is now being recognized by modern medicine. The concept was popularized by pastoral counselor Howard Clinebell in his 1996 book Ecotherapy. It has also been referred to...
