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Keto Diet Reduces Migraine Headaches

A recent study (2014) found that a ketogenic diet reduces the incidence of migraine headaches in women.  The study, titled “Migraine improvement during short lasting ketogenesis: a proof‐of‐concept study” was published in the European Journal of Neurology...

Healing By Nature

What we all know intuitively (or in our bones) — that being in nature is healing — is now being recognized by modern medicine.  The concept was popularized by pastoral counselor Howard Clinebell in his 1996 book Ecotherapy.  It has also been referred to...

Water Purity

Or why you need to filter your water. Our drinking water in Minnesota is pretty good by national standards.  In 2014 a leading concern was high levels of nitrate in fourteen “non-community” water systems.  Households with children who were using these...

Popular Drugs Linked To Dementia

A new study found a link between many commonly used popular drugs and dementia — even when taken at low doses. “over-the-counter sleep, cough and cold, and allergy medicines as well as in the treatment of an overactive bladder and depression” have...